Why You Shouldn’T Be Afraid Of Change?

What is the fear of change?

The fear of change or changing things is called Metathesiophobia.

It is often linked with Tropophobia which is the fear of moving.

The origin of the word Metathesiophobia comes from Greek ‘meta’ meaning change and phobos meaning fear..

Why is change so scary?

Neuroscience research teaches us that uncertainty registers in our brain much like an error does. It needs to be corrected before we can feel comfortable again, so we’d rather not have that hanging out there if we can avoid it. We also fear change because we fear that we might lose what’s associated with that change.

Can I change my Behaviour?

“If you want lasting change, you have to give up this idea of just trying something, and you have to commit yourself to mastery. That means not just “dabbling,” but fully immersing yourself. … If you want to truly change any behavior, you need to let go of this idea of “98%” and commit to 100%.

Why is change so hard?

People resist change because they believe they will lose something of value or fear they will not be able to adapt to the new ways. When the organizational change goes wrong it’s often because it’s being treated purely as an implementation of a new process.

Why is change good for you?

Getting out into the world and doing something new and different is a fostered approach to life. You get to experience more. Change is good because you have the opportunity to embrace new experiences. … When you look back on your life, all of the really amazing things are because of a new experience you had.

Why you shouldn’t be afraid of change?

Change is liberating and healing and plain unavoidable. The more we welcome it, the more profoundly positive its impact upon us. By not being scared of change we kick ass! It’s best to adopt this truth sooner rather than later as more change in life is always guaranteed.

Is it normal to be scared of change?

Everyone experiences their own level of fear of change. That’s why comfort zones exist. You’re not alone in these feelings surrounding change. … While it’s natural to feel that change is scary, some people may be dealing with something more serious.

How can I stop being scared of change?

Here are 7 steps you can use to overcome fear of change:Life is change and change means life. … Accept the situation, but don’t resign yourself to it! … See failure as something positive. … Celebrate every little success. … Be responsible. … Be patient. … Step outside your comfort zone.

How do you handle change?

Fortunately, there are ways to adapt to change, and even to take advantage of it.Find the humor in the situation. … Talk about problems more than feelings. … Don’t stress out about stressing out. … Focus on your values instead of your fears. … Accept the past, but fight for the future. … Don’t expect stability.

How do you accept changes in life?

10 Things You Must Accept And 10 Things You Must Change In Your LifeAccept your imperfections, change your idea of beauty. … Accept your family, change your friends. … Accept your losses, change your earnings. … Accept your situation, change your outlook. … Accept your fate, change your journey.More items…•

Why do humans struggle with change?

Because of our drive for constancy and our attachment to habits, humans have a psychological response to change. When faced with change, we can have a range of feelings from hope and excitement to anxiety and anger, sometimes all at once. Think about something positive you experienced, like a great promotion.

Why is change so uncomfortable?

Change Can Cause You to Experience Anger It is energy that needs somewhere to go. Anger is a bottled up emotion that needs an outlet. It is a higher emotion than depression but a lower emotion than happiness. … But it is better to feel happy than angry because happiness feels good and anger feels uncomfortable.