Why Are Words Of Affirmation Important?

Can affirmations change your life?

Affirmations help you to feel empowered and in control of your life.

They reduce stress, tension, and anxiety.

They help ground you and your thoughts so that you’re not flailing helplessly down a negative spiral.

Affirmations also help you to feel as though your dreams can, and will be made into reality..

What are words of affirmation for friends?

I am proud of all that you are. You are enough. You’ve make me a better person. I believe in you and so does everyone surrounding you.

How do you send an encouraging text?

Sweet Texts These cute texts might help put them at ease. “You make me unbelievably proud, today and every day.” “You’re amazing and that will never change, no matter what happens today.” “Remember: You’ve worked hard for this, and you couldn’t be more prepared if you tried.”

How many times a day should I say my affirmations?

You will want to say the statement to yourself up to 20 times for a minimum of 3 times a day. There are no hard and fast rules of how often to use and repeat positive affirmations. The best answer is as much as you can manage daily. You can do this anywhere you feel the most comfortable.

How do I write an affirmation?

How to Create Positive AffirmationsStart with the words “I am.” These are the two most powerful words in the English language.Use the present tense.State it in the positive. … Keep it brief.Make it specific.Include an action word ending with –ing.Include at least one dynamic emotion or feeling word.More items…

How do you show love words of affirmation?

Tips on How to Speak This Love LanguageBe Authentic. People who have words of affirmation as their primary love language have a nose for B.S. … Be Empathetic. … Show Your Appreciation. … Say “I Love You” A Lot. … Mail Them a Letter. … Post a Note. … Point Out Their Strengths. … Dial It Up.More items…

Why are words of affirmation important in a relationship?

Encouraging affirmations benefit any person. When your partner receives a sweet note “You can do this, I believe in you”, your partner will muster strength to face whatever difficulty he/she is facing. Giving affirmations allow your partner to be more confident, and overcome the challenges he/she may be facing in life.

What are words of encouragement?

Words of Encouragement for SuccessI have integrity and drive and worked persistently for this moment.I am worthy of praise—both from others and myself.With each day, I will take smaller steps toward my joy.Working toward my goals inspires others around me to do the same.Improvement and growth are never linear.More items…

What are good daily affirmations?

Repeat After Me… 17 Positive Affirmations to Inspire YouI am love. I am purpose. … I don’t sweat the small stuff. (@gabbybernstein) … I can. … I am adventurous. … I feed my spirit. … I am in charge of how I feel and today I am choosing happiness. … I am my own superhero. … I will not compare myself to strangers on the Internet.More items…•

What is the best way to encourage someone?

12 Of The Best Ways To Encourage Someone1 – Smile! … 2- Listen. … 3- Acknowledge. … 4 – Catch them doing something right and let them know you noticed. … 5 – Share positive thoughts as soon as they occurs to you. … 6 – Praise effort and progress, no matter how small. … 7 – Tell them how they helped. … 8 – Boost morale.More items…•

What is the most powerful affirmation?

20 Most Powerful Affirmations Because Thoughts Become ThingsI always give when I can because I know it always comes back.I see failure as a golden opportunity to learn.I know that massive action cures everything.I love the creative energy that flows through me.I work for my desires because I don’t want regret.I don’t live for things, I live for a spiritual purpose.More items…•

What are the 7 languages of love?

According to Dr. Chapman, there are five love languages: Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch.

How do you express love verbally?

The most obvious verbal expression of love is simply saying, “I love you.” Far from the only means of verbally expressing love, though, “I love you” sometimes fails to encompass the breadth of your feelings for someone.

What are some words of affirmation?

Examples of Words of Affirmation“I just want to let you know how proud of you I am.”“You work really hard for us, and even when things may feel tough, I just want you to know how appreciative I am.”“I feel so lucky to have you.”“I am here if you need me and I want to help support you in any way I can.”More items…•

Why are affirmations so powerful?

Positive affirmations are very powerful because they release you from negativity, fear, worry, and anxiety. When these affirmations are repeated over and over again, they begin to take charge of your thoughts, slowly changing your pattern of thinking and ultimately changing your life.

How do you give an affirmation?

give compliments,offer encouragement,acknowledge a job well done,speak kind words,express that efforts are valued,offer emotional support,and/or to give some of the reasons the spouse or partner is loved, appreciated, desired, and cherished.

Why do I need words of affirmation?

Why some people need words of affirmation. For people who gravitate toward words of affirmation, they find fulfillment through positive reinforcement via compliments or praise that shines light on something they did or who they are as a person.

How do you encourage someone examples?

These phrases are ways to tell someone to keep trying:Hang in there.Don’t give up.Keep pushing.Keep fighting!Stay strong.Never give up.Never say ‘die’.Come on! You can do it!.