Question: How Do You Tell A Friend That They Hurt You?

What to tell someone who is struggling?

A heartfelt “I’m sorry” goes a long way.

But Miller says a genuine “I’m sorry” can go a long way to make your friend feel heard and validated.

“Sometimes there isn’t a perfect response that is going to make people feel better,” she says.

“What you want to do is communicate, ‘You’re not alone.

I’m with you..

How do you talk to a sad friend?

You can start the conversation by sharing your concerns and asking a specific question. For example, you might say, “It seems like you’ve been having a hard time lately. What’s on your mind?” Keep in mind that your friend may want to talk about what they feel, but they might not want advice.

What is a toxic friend?

“Drama is a very big thing when we talk about toxic friends,” Neo said. “A toxic friend tends to be someone who sucks us in either by being very amazing, very grandiose, or by being this sad creature that needs our help.” Whatever their story, you can guarantee you’ll hear about it, or worse, get dragged into it.

How do you tell if someone is using you?

9 signs someone is using you in a relationshipThe conversation is always about them. … They always let you pick up the check. … You always have to come to their rescue. … They never say thank you. … They’re always asking for favors. … You start to resent them. … Your emotional needs are never considered, let alone met.More items…•

How do you politely tell someone no?

Below you’ll find five strategies, as well as examples of how to say no nicely.1 Cushion it with kindness or a compliment. … 2 Give your reasons. … 3 Be brief, but not brusque. … 4 Leave the door cracked. … 5 Offer an alternative.

How do you make someone feel valued?

Four Ways to Make Someone Feel AppreciatedBe specific. What are you thankful for? … Include how they helped you. What they did affected you, your company, or the greater good in some way. … Make it personal. Say something kind about them as a person and the qualities that they have. … State your appreciation.

What to say to someone who is hurting emotionally?

Emotional pain seems to be a natural part of life. We can help each other through the hard times with the right words. A simple: “I’m sorry you have to go through this,” coupled with “I don’t know what that feels like, but I know it must be very hard,” can make all the difference.

How do you respectfully tell someone off?

Four steps to tell someone to treat you with respectSome people repeatedly breach people’s boundaries just because they feel it’s OK, no harm… they have “permission” to do so. … Don’t get emotional or vague – get your facts right. … Choose calm time – explain why you feel bad. … Be very clear – this has to change. … Acknowledge response –thank them for being open to change.

What to say to a friend you care about?

What to Say to SomeoneYou are more fun than anyone or anything I know, including bubble wrap.You are the most perfect you there is.You are enough.You are one of the strongest people I know.You look great today.You have the best smile.Your outlook on life is amazing.You just light up the room.More items…•

How do you heal someone emotionally?

10 tips for supporting someone through emotional pain and lossThe Power Of Your Presence. Many people think they have to say something in order to be helpful. … The Power Of Silence. What happens after you have shown up and your presence can be felt? … Validation. … Reframing. … Use Yourself But Not The Moment. … Avoid Giving Advice. … Offer Concrete Help. … Follow Up.More items…•

What is the most painful emotional pain?

Borderline personality disorder (BPD) has long been believed to be the one psychiatric disorder that produced the most intense emotional pain, agony, and distress in those who suffer with this condition.

How do you express concern for someone?

Talk about specific behaviors that are worrying you. If you don’t feel comfortable approaching, it may be a good idea to share your concerns with someone closer to them. Ex: “I am worried about you….Listen:Listen empathetically. … Don’t change the subject.Ask them what you can do to help.Ex: “This is important.More items…

When should you let a friend go?

Even if you’ve been friends with someone for a long time, people can grow apart or no longer put equal effort and care into the relationship. If you can’t count on them, or feel like you’re doing all the work to maintain the friendship, it’s okay to go with your gut and cut it off.

How do you tell someone you’re worried about them?

Here are a few things to keep in mind if you want to talk to someone about how they’re doing.Don’t be afraid to ask someone how they are. … Ask how you can help. … Avoid clichés. … Think about your body language. … You don’t just have to talk about mental health. … Meet them where they’re at. … Don’t be afraid of silence.More items…

How do you treat emotional pain?

Nine Ways to Cope with Emotional PainFind a New Hobby. … Move Your Body. … Don’t Ruminate. … Stop Telling the Story. … Start Keeping a Journal. … Cry. … Open Yourself to Others, Let Them In. … Make a List of What You’re Thankful For.More items…•

How do you tell someone they hurt you examples?

Here’s how you can tell people about what they’ve done without escalating the conflict. Use “I” statements, not “you” statements. An example of a bad “you” statement: “You never include me. I want to be included.” An example of a good “I” statement: “I feel hurt when you don’t include me.

What do you do when a friend hurts you?

Make sure you read the situation correctly. … Try talking about the issue with your friend. … Discuss it with someone else you trust. … Look for ways to resolve the conflict. … Know when not to talk. … Know when to cut your losses. … Let it go. … Don’t paint all of your friends with the same brush.

How do you tell a friend they are important?

Here are The 12 Important things to do now to ensure a “yes” every time you encounter or interact with someone significant or yet-to-be significant in your life.See Them.Acknowledge Everyone.Listen With Interest.Ask Mattering not Matter-of-Fact Questions.Be Present.Believe in Them.Deliver Happiness (HT to Zappos)More items…

How do you make someone feel like they matter?

Here are eight ideas to show people they matter:Say “Thank You” Think about a time when you did something nice for someone and he or she never even acknowledged it with thanks. … Focus on the Positive. … Give Gifts. … Speak Your Appreciation. … Be a Hugger. … Make Eye Contact. … Brag in Public. … Be Present.