Is there a difference between Greek yogurt and plain yogurt?
Regular and Greek yogurt are made from the same ingredients but differ in nutrients.
While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency.
Both types pack probiotics and support digestion, weight loss, and heart health..
Can you use Greek yogurt in baking?
Greek yogurt may be primarily a wholesome breakfast staple, but it’s also an incredible tool when it comes to baking. It can be used, just like other dairy products, to make moist and tender cakes, biscuits, breads, and more.
What can be used in place of plain yogurt?
It also lacked that tangy flavor yogurt lends to baked goods. The take-away: In a pinch, substitute buttermilk, or milk that has been spiked with a little lemon juice or vinegar (aka homemade buttermilk) and use 1/4 less milk than the amount of yogurt called for in the recipe.
Can you substitute vanilla yogurt for plain yogurt in baking?
Flavored yogurts such as lemon or vanilla can be substituted for plain in recipes where the flavors won’t clash.
Why Greek yogurt is bad for you?
1. Because Greek yogurt can be made with bones and bugs. As with many yogurts, some Greek varieties add gelatin, which is made by boiling animals’ skin, tendons, ligaments, or bones. Many also add carmine to make the yogurt appear to contain more fruit than it does.
Does Greek yogurt have more probiotics than regular yogurt?
Regular yogurt has more calcium and probiotics than Greek yogurt. Greek yogurt has more protein than regular yogurt. Kefir has more probiotics than either of the yogurts. … When looking at fats, choosing yogurt with lower saturated fats will provide greater heart health.